Online Holistic Therapy
in San Diego

What makes us Different.

We provide a holistic approach to healing by combining therapy with fitness and nutrition. If you want to feel empowered, heal from trauma, improve coping, move your body & cultivate self love, we welcome you to connect with us.

Therapy Services:
Individual
$100 – 150
per 50 min
Couple
$150 – 225
per 50 min
Family
$200+
per 50 min

Holistic Therapy Services
in San Diego

What makes us different.

Our holistic approach recognizes the interconnectedness of your mind, body, and spirit, aiming to promote overall wellbeing. Our skilled therapists in San Diego integrate various therapeutic modalities, including mindfulness, body-centered techniques, and personalized nutrition plans, to support your unique journey towards healing and self-discovery.

We welcome you to connect with us.

About Us

We want every part of our ministry to be Christ centered and we would love to meet you!

Community

Sometimes it might feel like you're going through this alone – we're here to show you otherwise. Our team of licensed clinical workers, fitness coaches and nutritionists is based in San Diego and here to support you through your healing journey.

Wellness

We recognize the connection between mind, body, and spirit, promoting total well-being. Our San Diego therapists use mindfulness, body-focused techniques, and personalized plans to support your healing and self-discovery journey.

Nutrition

Your diet directly impacts your mental health. Like a high-performance car, your mind works best with premium fuel. Our programs offer simple diet plans and educate you on how certain foods affect your body, helping you make informed choices for better well-being.

Convenient and Confidential Online Therapy Services

Access flexible and convenient online therapy services in San Diego. Experience high-quality care and a personalized approach from the comfort of your own home.
Our Team

01. EMDR Therapy

Our licensed therapists in San Diego utilize Eye Movement Desensitization and Reprocessing (EMDR) therapy, a highly effective approach for addressing trauma, anxiety, and other emotional challenges. With this evidence-based technique, our trained EMDR therapists support you in processing traumatic memories, alleviating distressing symptoms, and promoting lasting healing.

02. Trauma Therapy

We offer specialized trauma therapy services in San Diego. Our experienced therapists are dedicated to helping individuals overcome the effects of traumatic experiences and find healing and resilience. Through evidence-based techniques and compassionate support, we create a safe space for you to address trauma and move towards a healthier, happier life. Learn more

03. Couples Therapy

Whether you call it couples therapy, couples counseling, relationship counseling or marriage counseling, our aim is to have you and your significant other discuss your feelings, facilitate honest and open communication and delve into all the issues affecting the relationship.

04. Individual Therapy

We focus on creating a safe environment where you are free to explore your feelings, thoughts, emotions, and fears.

Our Team

Alexandra

Founder • EMDR Therapist

Laura

Founder • Therapist • Veteran

Michelle

Dietitian

Tristan

Certified Fitness Coach • Active Duty Marine
All Team Members

Affordable Therapy

We believe that therapy should be affordable for everyone and accept sliding scale fees based on your income. We offer combined packages for therapy and 1-1 fitness coaching & meal plans.
‍
Insurances accepted: United Health Care, Optum, Oxford, Oscar, Tricare (in network), Aetna, and Cigna.

Contact Us

Education

Being empowered and intentional in your healing process means understanding what is happening inside your mind and body. Learn more about what trauma is and how you can begin to move forward from it through therapy.

Learn About Mental Health

Therapy for the Military Community

Everyone in our practice is connected to the military community. We understand the unique challenges you may be experiencing. If you are struggling with PTSD, military culture including deployments, reunification, solo parenting, feeling alone or isolated, or you’ve experienced military sexual assault or combat-related trauma, we are here to serve you.

Therapy For Military Community

Our Philosophy

We’re a diverse team of therapists, fitness coaches and nutritionists, united in our belief in the power of mental health and physical fitness to create positive change.

Our Team

01.

We instill the core values of social work by focusing on the importance of human relationships.

02.

We recognize the dignity and worth of every person we serve. We provide competent, compassionate therapeutic services that are culturally inclusive.

03.

We believe in cultivating a holistic approach to healing through community building, fitness, and nutrition.

04.

We recognize that taking the first step in healing can be scary and overwhelming. We honor your courage and we are grateful that you’re here.

Our Philosophy.

We’re a diverse team with different specialties, united in our belief in the power of mental health and physical fitness to create positive change.
Our Team
01
We instill the core values of social work by focusing on the importance of human relationships.
02
We recognize the dignity and worth of every person we serve. We provide competent, compassionate therapeutic services that are culturally inclusive.
03
We believe in cultivating a holistic approach to healing through community building, fitness, and nutrition.
04
We recognize that taking the first step in healing can be scary and overwhelming. We honor your courage and we are grateful that you’re here.

Services.

We believe that therapy should be affordable for everyone and accept sliding scale fees based on your income

We offer combined packages for therapy and 1-1 fitness coaching & meal plans.

Insurance accepted: United Health Care, Optum, Oxford, Oscar, Tricare (Out of NetWork), Aetna, and Cigna.
Individual Therapy
$100 – 150 / 50 min session
Couples Therapy
$150 – 225 / 50 min session
Family Therapy
$200+ / 50 min session
Sunday Ministry.

What to expect at a typical Sunday Church worship service?

Military Community

Everyone in our practice is connected to the military community. We understand the unique challenges you may be experiencing. If you are struggling with military culture, including deployments, reunification, solo parenting, feeling alone or isolated, or you’ve experienced military sexual assault or combat-related trauma, we are here to serve you.

Education

Being empowered and intentional in your healing process means understanding what is happening inside your mind and body. Learn more about what trauma is and how you can begin to move forward from it.

Hey David, I've got to get out of the house today. Wanna tag along?
Yeah for sure, yoga?
It's like you read my mind 🙏
Haha, see you soon!

You're never alone.

Sometimes it might feel like you're going through this alone – we're here to show you otherwise. Our team of professionals is here to support you.
Our Team

Contact Us
or contact specific therapist

Your privacy is our top priority. Feel free to submit the form anonymously.

We're here to support you on your path to healing, growth, and overall wellness.

Find Us

4283 El Cajon Blvd Suite 226, San Diego, CA 92105, United States

Contact Us
+123.456.7890mail@example.com
Contact Us
+1 619-800-5136abrown@thriveinlifesd.com
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.